GROUP TRANSFORMATION CLASSES consist of up to 15 people, each person receives a personalised programme card and information to achieve their personal fitness goals.  Together we decide what you want to work on, what body parts, whether its cardio or resistance training or both to achieve your desired shape.

To ensure you get the most from each session, training will provided by a fitness professional each night. Group and couples group fitness classes are highly motivational and educational and benefits include:

  • Improved heart rate, reduced stress
  • Improved cardiovascular fitness
  • Increase muscle while burning fat
  • A better overall mind/body balance

Personal Training Gym

Group Fitness Training Classes last 60 minutes and are productive, exciting and fun.

Contact Us Today About Our Free Trials For Boot Camp & Group Training Classes

Group Session Pricing

8 Week Plan 8 Week Plan

Interested In Group Fitness Training?

Do you want to hold your group fitness training in our custom, fully equipped training facility in Waterford? Please contact us to discuss your requirements.

Call For Your Free Trial Today!

Contact Us About Group Fitness Training Classes