GROUP TRANSFORMATION CLASSES consist of up to 15 people, each person receives a personalised programme card and information to achieve their personal fitness goals. Together we decide what you want to work on, what body parts, whether its cardio or resistance training or both to achieve your desired shape.
To ensure you get the most from each session, training will provided by a fitness professional each night. Group and couples group fitness classes are highly motivational and educational and benefits include:
- Improved heart rate, reduced stress
- Improved cardiovascular fitness
- Increase muscle while burning fat
- A better overall mind/body balance
Group Fitness Training Classes last 60 minutes and are productive, exciting and fun.