Body Transformations

Body Transformations In WaterfordChanging a person’s body shape with our body transformation program is my specialty and passion. The body transformation happens through a strong working relationship with my clients, a strong work ethic, education and discipline . If you give time to your body, your body will give you back energy, confidence, self respect, health and that’s what everyone wants from their body.

Russell Fitness is a custom facility where you work and interact with the same personal trainer covering all aspects of your diet, fitness, general health and mental abilities to start to reduce body fat and increase your stamina, muscle mass and strength, cardiovascular ability and endurance. Because our body transformation programs are tailored to meet your needs, you will get the very best out of what you, and I, put in.

I have helped many people lose fat and strive forward taking leap to their body transformation. Because this is a one to one fitness program, I will put in 110% to your fitness program, supporting YOU all of the way. My body transformation program will help you lose fat and build muscle which is essentially the main goal of any fitness program but the difference is that you will have my professional abilities guiding you every step of the way.

Body Transformation Series

Davin Delaney

Davins Experience

Caroline Morrissey

Louise’s Training

Natasha’s Experience

Davin lost 8 stone in a year


Davin Before


Davin After

Laura lost 5 stone


Laura Before


Laura After

Derek lost 5.5 stone


Derek Before


Derek After

Natasha lost 6 stone


Natasha Before


Natasha After

Charity lost 2 stone


Charity Before


Charity After

Emma from Waterford City lost 3 1/2 stone in 4 months


Emma Before


Emma After

All clients report a huge increase in energy and health.  Results like this are typical once you follow the nutrition and exercise plan at Russell Fitness!

Are you ready for your transformation?

Call me (Leslie Russell) today on 086 0878741 and we can have a confidential discussion about how we can tailor a body transformation program to meet your exact needs.

Contact Us About Body Transformations